Speciality Areas
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Anxiety
Anxiety can show up in many different ways. It can create intense worry, self-doubt, and fear, making everyday life feel overwhelming. In therapy, we will explore the root causes of your anxiety, understand your inner dialogue, and equip you with tools to regain a sense of control and help you feel more grounded.
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Life Transitions
Life transitions can feel overwhelming, disrupt your sense of stability, and increase anxiety or self-doubt. Whether you're entering parenthood, launching your professional journey after college, experiencing relationship challenges, assimilating or relocating, dealing with grief and loss, or facing other life changes, even positive transitions can be emotionally challenging. In therapy, we’ll create space to process these transitions, and support your growth.
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Cultural-Values-Conflict
When your personal values don’t fully align with your family or cultural expectations, it can create a deep sense of confusion, guilt, or pressure. You might feel stuck between wanting to honor your roots and needing space to define your own path. In therapy, we can explore these tensions together, helping you find clarity, and a sense of identity that feels true to who you are.
Services
Individual Therapy
$175 per 50-minutes
In individual therapy sessions at Vita Therapy, we focus on empowering you to take charge of your mental and emotional well-being. Through a personalized, supportive, and culturally affirming approach, we work together to identify your goals, and develop practical strategies for personal growth.
Couples Therapy
$200 per 50-minutes
In couples therapy at Vita Therapy, we work with partners to strengthen communication, resolve conflicts, and deepen emotional connection. By fostering a supportive and respectful environment, we will explore the dynamics of your relationship, identify patterns that may be hindering growth, and develop effective strategies to improve understanding and intimacy.
Treatment Method
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Vita Therapy uses evidence-based methods like Cognitive-Behavioral-Therapy, Person-Centered-Therapy, and insights from Neuropsychology. Cognitive-Behavioral-Therapy helps clients change negative thought patterns, Person-Centered-Therapy offers a supportive, non-judgmental environment for growth, and Neuropsychology informs our understanding of how brain function affects behavior, guiding effective interventions. Together, these approaches provide a holistic path to mental well-being.
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Solution-Focused therapy is a positive, goal-driven approach that helps you focus on solutions. It encourages you to recognize your strengths and past successes to create practical steps toward your goals. By focusing on what works, this approach helps you make real changes and build confidence.
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Culturally affirmative therapy recognizes the importance of a person’s cultural identity in shaping their worldview and experiences. It focuses on creating a safe and respectful space where clients feel valued and understood in the context of their cultural background.
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Emotionally Focused Couples Therapy (EFT) is an evidence-based approach that helps partners understand and improve their emotional connection. When couples get stuck in the same arguments or feel distant, EFT helps them identify the deeper emotions and needs underneath those patterns. By working through these together, couples can build stronger trust, communicate more openly, and feel closer and more secure in their relationship.
We are an in-network with Aetna, but can also provide a superbill for out-of-network clients, that can be submitted to your insurance carrier for a possible reimbursement. We encourage you to check your policy for details on your out-of-network benefits.
Sliding Scale fee available in special circumstances, please reach out for more information.