Navigating the Season of Gatherings

Family beliefs about how we celebrate—or don’t celebrate—are often passed down through generations, shaping unspoken rules about what it means to belong. These cultural expectations can feel heavy, confusing, or deeply personal.

Your experience is valid. Your loss is real. And the need to belong is VITAl.

Therapy provides a supportive space to explore how you are shaping your value system, helping you understand what you truly value, reconnect with the beliefs that feel grounding, and begin creating a culture within your home that reflects who you are today.